Fairly uneventful month…
As I get older, I feel like my back pain is getting worse, I imagine going to the gym is both helping and contributing to the issue but who knows which side is winning out.
I colleague of mine recently went to a chiropractor and had good results so I thought I’d go and check one out myself.
https://www.surbitonchiropractic.com/ – This is the one I went with in the end, a really friendly american guy who has apparently been practising for years – the treatment and diagnosis was interesting, he says I have a disk bulge in my lower back, my right leg is slightly longer than my left, and a stiff neck.
He proceeded to knead my back like bread and try and roll my spine back in to place, and did his best agent47 neck snap on me as well – which, “Jesus Christ” actually just blurted out of my mouth while I was on the table. Never experienced a bone click like that – and regardless of the treatment efficacy, worth it for that experience alone.
I’ve not been back since, and unfortunately not seen much of an improvement – I only found out afterwards that Chiropractic is apparently a form of alternative medicine – and while i’m sure it’s more effective than homeopathy or anything involving chakras, I do think some of the logic seems flawed. Who knows, maybe it does work, but I don’t think I want to pay the extra £480 on 12x 20 min sessions to find out.
Had a little Eurovision party over at a friend’s place, which has always pretty much just been an excuse to sit around and eat/drink.
We thought we’d be exciting and make some gyoza from scratch – both vegetarian and pork versions.
Was a pretty fun little exercise, I don’t think I’ve made gyoza before so looking up some recipes online and adapting it myself was pretty fun, as well as trying our hardest to fold/crimp them properly. They came out pretty well in the end, and the gyoza meat mix works impressively well just for making mince pork patties in general.
Minor note – Had my first dental checkup in like 5 years which didn’t result in a filling or being told they need to amputate my mouth. Sometimes, it’s the little wins.
Countdown to my next short holiday in Barcelona began a few weeks ago, and I told myself I was going to burn some fat before going – my ‘eat whatever I want’ diet has been going pretty great for weight training and bulking up, I think I’ve certainly put on some muscle – however the bodytrax scales at my local gym also say that my body fat % is the highest it’s ever been as well, skirting around 18%.
So, it’s back on the keto for a month, it’s hard going, but im almost used to the lifestyle at this point, and it really is a good way to keep away from the sugar and sweets – though god is it upsetting when it’s the boss’s birthday and he brings in 48 krispy kreme donuts.
We’ve been on a mad hunt for sugar-free treats and ended up buying a bunch of sugar-free jelly, and ‘wheyhey’ ice cream which is basically carb free (all polyols).